As Rachel gets ready for the OLYMPIA and Kate is getting ready for NPC North Americans, we have to step up our game!! We have 2 and 5 weeks respectively.
As an extra cardio and leg day Kate has been incorporating a plyometric leg day. Here is the highlights of round 3 of 5. All the rep counts are listed in the description. Hope that you will give it a try! Feel free to leave a comment if you do.