Kate's Plyo Leg Day - VIDEO

As Rachel gets ready for the OLYMPIA and Kate is getting ready for NPC North Americans, we have to step up our game!!  We have 2 and 5 weeks respectively.

As an extra cardio and leg day Kate has been incorporating a plyometric leg day.  Here is the highlights of round 3 of 5.  All the rep counts are listed in the description.  Hope that you will give it a try!  Feel free to leave a comment if you do.