That is right, I train legs 2x per week. Once with a quad focus and once with a ham focus....if you wanna know why, just ask!
- Weighted Hip Bridges ( http://www.youtube.com/watch?v=NHQQ5XV9wcM )
1x Warm up 15-20 reps
2."40s" - Leg Press - increase weight with each set
3x - 10 high and wide feet
10 high and narrow feet
20 Low and narrow pulse (driving thru heels, pulse 4-5inches)
3. High Step Ups (1 leg at a time)
3x 10 each leg
4. Reverse Hack Squat
16, 12, 10, 8, 8 Reps
5. Standing Single Leg Curls HS
4x 10per legs (SS, back and forth no rest)
This is what I did!! Give it a Whirl and leg me know how it goes!!
*Work Smarter Not Harder*