This Weeks Leg Workout - Part 1

Here it is !  I want to start sharing my training journal with ya' legs were SORE SORE SORE

1 -Ass to Ankle Squats - Increase weight with each set

2x warm up 12-15 reps

3x 8-10 (10, 8, 8 is what I did)

2 -Lunge and Return - with a barbell

1x warm up 24 total (12 each side)

3x 20 (10 each side) Increase weight with each set

3- Single Leg Extensions - 30 sec rest between each leg each set

4x 8-10 (10,10,8,8, increased weight and rest on last 2) 

4- Deadlifts (in hammer strength shrug machine standing very far forward)

4x 6-10rep (10, 8, 8, 6) increase weigh until last 2 sets

5- Lying leg curls SS with donkey kick backs

3x 10 each leg (little to no rest between all the legs and sets)


Thanks to Nick Tumminnello, I call the last super set exercise a FO SHO .  Your legs will be toast FO SHO

Happy Training!  Work Smarter Not Harder