Looking down the barrell of Spring Season 2014 - Posing Class

I hope that you have had a great improvement season!!  I can't wait to see all of those pounds of fat shed to see the diamond underneath! 

I know that I have been working (and eating) day in and day out to improve my package from last season.    I have added some volume to my training and have added a ton of clean food.  Currently I am eating about 160gram of Protein, 35g of Fat and 250g of Carbohydrates per day.  Up until about a month ago I had only gained 7lbs off my stage weight.  I wanted to have a little extra to loose and give myself a little extra freedom for the last month of my improvements season so I added an extra "free meal" each week and gained another 3 lbs.  I pride myself on finally getting the hang of not gaining too much weight and going too crazy when I don't have a show on the horizon.   I can't tell you how much easier it is not to change my eating too much over the year.  If I never get out of the routine I never have to get back into the routine of eating clean and often EVERYDAY.  I can't even stomach desserts or fried foods anymore!! That took a long time to change my taste buds but boy is it worth it,  I LOVE every meal I eat. 

As I begin to start my prep for NPC Jr. USA on May 24th my stress is low.  I know I can do it!  I can visualize myself on stage having revealed my hard work, with a trophy in my hand.  I was awarded 4th place in the show last year and hope to blow that out of the water.  I can smell that IFBB Pro card this season.   

I will be working on my presentation and hope you will allow me and Rachel to help you work on yours!!  Our 1st posing class will be on Sunday February 23rd at Merritt Athletic Clubs on Cranbrook Rd in Cockeysville MD.  We will be helping girls get geared up for the NPC show on March 22 at Goucher College in Towson MD, the OCB show in Bowie MD April 12 and April 19th in Parkville MD.

We will then be holding classes on a regular basis (weekly or bi-weekly) to continue to follow up and tune up your presentation!  To RSVP just go to our SHOP page and purchase a Posing Class or Package

WELCOME BACK!  I can't wait to see you!  Send along any questions you may have.

*Work Smarter Not Harder*