20 Minute At-Home Workout & 20 Meal: 2 in 1

You ask me how I do it! You can too!!  I get a lot of requests from people who what to take their fitness to the next level....they are fit but want to be FIT

 

20 Minute At-Home Workout & 20 Minute Meal: 2 in 1

 

I'm a busy mom of two, a wife and I own two businesses.  So, my time in the kitchen is limited, and I sometimes can't even make it in to the gym. But, that doesn't stop me from getting a great workout or from making a healthy meal for myself and for my family.

 

How do I do it you ask? I cook while I workout!

 

Here's a 20-minute healthy meal recipe and a 20 minute home-workout routine, which I perform simultaneously in my kitchen, in order to stay fit, lean and ready for the figure stage!.....

 

You'll need:

 

Oven preheated to 375 and 2 stovetop burners with Two- 1 quart pots.

 

2 packages of lean chicken breasts or tenders – Season to taste (any flavor of Mrs. Dash or low sodium seasoning)

 

6-12 Eggs

 

Quinoa - prewashed(1/2 or whole box) follow instructions

 

3 large sweet or white potatoes cut into 3rds.

 

1 step (most people have at least 1 in their house or outside)

 

1 chair

 

The 1st Round of Exercise is going to take place while you are waiting for your water to boil.  So have all of your food ready:

 

STEP 1

 

Meal: Eggs will go into the pot with water then turn stove on, quinoa should be next to other pot with lid measured and ready to pour in, potatoes should be washed and cut (weighed into equal parts if possible) Chicken in a glass dish seasoned will go in the oven  with the potatoes before you start.

 

Workout: 30 sec. Jumping Jacks, 30 sec mountain climbers, 30 sec Burpee squat jumps, 30 sec rest – Repeat until Water boils(maybe 3x =6 min)

 

Take a 1-2 minute rest to put potatoes and chicken in the oven, turn burner down to med on the eggs, pour in quinoa in the 2nd pot- cover and turn stove off.

 

STEP 2

 

Perform as a circuit, back-to-back without rest:

 

x50 Speed Squats

 

x20 jump squats

 

x24 alternating lunges

 

x 24 alternating jump lunges

 

Push ups drop set (use the floor until failure move to step until failure move to chair until failure)

 

x1 min speed step ups on step (switching lead feet half way through)

 

Rest 1 minute in between each of the 4 rounds

 

The amount of time this will take you totally depends on how long you take to complete each round (@15 min, if it takes less do another round!)

 

Ready to EAT!

 

Now, your food is cooked and you will have meals for the next few days or week that you can mix/match and add simple things like salad/greens or beans to make a balanced, clean, healthy diet.

 

Between this workout and this food you will also be one step closer, from Fit to Figure!

 

20 Minute At-Home Workout & 20 Minute Meal: 2 in 1

 

I'm a busy mom of two, a wife and I own two businesses.  So, my time in the kitchen is limited, and I sometimes can't even make it in to the gym. But, that doesn't stop me from getting a great workout or from making a healthy meal for myself and for my family.

 

How do I do it you ask? I cook while I workout!

 

Here's a 20-minute healthy meal recipe and a 20 minute home-workout routine, which I perform simultaneously in my kitchen, in order to stay fit, lean and ready for the figure stage!.....

 

You'll need:

 

Oven preheated to 375 and 2 stovetop burners with Two- 1 quart pots.

 

2 packages of lean chicken breasts or tenders – Season to taste (any flavor of Mrs. Dash or low sodium seasoning)

 

6-12 Eggs

 

Quinoa - prewashed(1/2 or whole box) follow instructions

 

3 large sweet or white potatoes cut into 3rds.

 

1 step (most people have at least 1 in their house or outside)

 

1 chair

 

The 1st Round of Exercise is going to take place while you are waiting for your water to boil.  So have all of your food ready:

 

STEP 1

 

Meal: Eggs will go into the pot with water then turn stove on, quinoa should be next to other pot with lid measured and ready to pour in, potatoes should be washed and cut (weighed into equal parts if possible) Chicken in a glass dish seasoned will go in the oven  with the potatoes before you start.

 

Workout: 30 sec. Jumping Jacks, 30 sec mountain climbers, 30 sec Burpee squat jumps, 30 sec rest – Repeat until Water boils(maybe 3x =6 min)

 

Take a 1-2 minute rest to put potatoes and chicken in the oven, turn burner down to med on the eggs, pour in quinoa in the 2nd pot- cover and turn stove off.

 

STEP 2

 

Perform as a circuit, back-to-back without rest:

 

x50 Speed Squats

 

x20 jump squats

 

x24 alternating lunges

 

x 24 alternating jump lunges

 

Push ups drop set (use the floor until failure move to step until failure move to chair until failure)

 

x1 min speed step ups on step (switching lead feet half way through)

 

Rest 1 minute in between each of the 4 rounds

 

The amount of time this will take you totally depends on how long you take to complete each round (@15 min, if it takes less do another round!)

 

Ready to EAT!

 

Now, your food is cooked and you will have meals for the next few days or week that you can mix/match and add simple things like salad/greens or beans to make a balanced, clean, healthy diet.

 

Between this workout and this food you will also be one step closer, from Fit to Figure!