New Blog

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I am currently about 5 weeks out of my next show, NPC Nationals in Ft. Lauderdale FL.  I am super excited it will be my last show of the season.  I had a great run so far and have made some great gains in my physique.  I hope that it will show on stage!  I try to keep growing and keep changing as an athlete.   I keep switching up my training and throwing new things at the weak areas of my physique.  Have been working extra hard training some of my weak points up to 3 times per week.  My cardio has been pretty low and I am still ahead of the game.  Good things to come!  Let me know what you want to know....Kate