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I am currently about 5 weeks out of my next show, NPC Nationals in Ft. Lauderdale FL. I am super excited it will be my last show of the season. I had a great run so far and have made some great gains in my physique. I hope that it will show on stage! I try to keep growing and keep changing as an athlete. I keep switching up my training and throwing new things at the weak areas of my physique. Have been working extra hard training some of my weak points up to 3 times per week. My cardio has been pretty low and I am still ahead of the game. Good things to come! Let me know what you want to know....Kate